Evidence-Based Tools
Access structured exercises rooted in CBT, DBT, shame informed and trauma-informed methods to build emotional resilience and manage stress effectively.
Personalized Growth Plans
Utilize tailored behavioral implementation and self-care strategies designed to support your unique mental health goals and daily routines.
View Plans
Interactive Support Resources
Engage with stress management frameworks, coping style insights, and strength embodiment practices to enhance your mental wellness journey.
Access Resources
Quick Check-Ins
Schedule brief sessions for timely support and accountability, helping you stay connected and on track between regular appointments.
Book Check-In
Voices of Growth and Healing
Client Experiences with Our Telemental Health Support
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Frequently Asked Questions
Find clear answers about our services, membership tiers, and policies to help you make informed decisions about your mental health support.
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What types of therapy do you offer?
We provide evidence-based approaches including CBT, DBT, ACT, trauma-informed care, and specialty modalities tailored to your needs.
How do the membership tiers differ?
Tier 1 offers essential support, Tier 2 includes comprehensive care with additional resources, and Tier 3 provides intensive, executive-level support.
What is your cancellation policy?
Appointments require a 48-hour notice for cancellations; memberships have a 30-day cancellation period to ensure smooth transitions.
Is my information kept confidential?
All sessions comply with HIPAA and Texas LPC regulations, ensuring your privacy with secure document handling and signed consent.
Get in Touch with Journey through life Counseling
Reach out for questions, support, or to start your mental health journey. Use the form below or connect with us on social media for timely assistance.
Our office
San Antonio, Texas - Telehealth
Call us
(210) 779-3228
Welcoming Texas Residents. Every. Single. Day. Mostly.
Fueling Up & Powering Down Hours:
Monday: 1:00 pm to 8:00 pm
Tuesday: 2:00 pm to 8:00 pm
Wednesday: 2:00 pm to 8:00 pm
Thursday: 2:00 pm to 8:00 pm
Friday: 4:00 pm to 8:00 pm
Saturday: By Appointment Request and Availability
Sunday: Powering Down with Self-Care